Weigh In record (no journal entry) for 12 July 2020
|
48.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
989 kcal
|
Fat: 29.37g | Prot: 49.35g | Carbs: 136.51g.
Breakfast: Manzana, Surlat Leche Semidescremada , Quaker Avena Instantánea . Lunch: Carozzi Salsa de Tomate Italiana Pomarola, Carozzi Cuscús, Super Salmon Trozos de Salmón. Dinner: Colun Yoghurt Light, Sahne Nuss, Manzana. Snacks/Other: Halo Top. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
floherranz's Weight History
|