Weigh In record (no journal entry) for 12 July 2020
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88.7 kg
Lost so far: 4.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 21.37g | Prot: 103.86g | Carbs: 161.21g.
Breakfast: 닭가슴살, 찐감자. Lunch: 고기와 또는 새우넣은 야채와 월남쌈. Snacks/Other: 칼로바이 파워쉐이크 바닐라향, 커클랜드 프로틴바 쿠키도우. more...
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Gaining 7.4 kg a Week
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gabrieljung's Weight History
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