Weigh In record (no journal entry) for 12 July 2020
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80.9 kg
Lost so far: 7.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 70.12g | Prot: 102.09g | Carbs: 178.73g.
Breakfast: Castanhas-do-Pará, Alface, Morangos, Kiwi, Tomates Cereja, Coca-Cola Coca-Cola, Tio João Arroz Integral Cozido, Salmão no Forno ou Grelhado. Lunch: Pizza de Calabresa. more...
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Losing 2.1 kg a Week
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danielruckerklein's Weight History
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