Weigh In record (no journal entry) for 28 June 2013
|
85.3 kg
Lost so far: 9.3 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
1368 kcal
|
Fat: 32.82g | Prot: 93.96g | Carbs: 180.29g.
Breakfast: Shaklee 180 Shaklee 180 Energizing Smoothee Mix Strawberry. Lunch: McDonald's Fruit 'n Yogurt Parfait, McDonald's Premium Grilled Chicken Classic Sandwich. Dinner: Corn, Lick's Whole Wheat Bun, Ground Beef (90% Lean / 10% Fat), Hunt's Manwich Sauce. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiffa5ny's Weight History
|