Weigh In record (no journal entry) for 12 July 2020
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69 kg
Lost so far: 36.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 36.85g | Prot: 25.44g | Carbs: 22.63g.
Breakfast: Kerem Labne, Ceviz, Lor Peyniri, Maydanoz, Yumurta, Salatalık (Kabuklu), Dost Süzme Peynir, Hindistan Cevizi Yağı, Talya Çörek Otu Yağı. Dinner: Ev Yapımı Yoğurt, Zeytinyağlı Kabak. Snacks/Other: Lipton Kiraz Sapı Çayı. more...
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Gaining 1.5 kg a Week
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