janairagoll's Journal, 12 Jul 20

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Weigh In record (no journal entry) for 12 July 2020

81.1 kg Lost so far: 3 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2020:

689 kcal

Fat: 24.48g | Prot: 63.53g | Carbs: 54.81g. Breakfast: Visconti Pão de Forma Integral, Coqueiro Atum Ralado em Óleo, Beterrabas. Lunch: Ovo, Batata Doce, Repolho Verde Cozido, Seara Filé de Peito de Frango. Dinner: Batata Doce, Brócolis, Coxa de Frango (Pele Não Consumida). more...

2039 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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janairagoll's Weight History

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janairagoll's Journal, 12 Jul 20

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janairagoll's Weight History