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janairagoll
Journal
12 Jul 20
janairagoll's Journal, 12 Jul 20
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Weigh In record (no journal entry) for 12 July 2020
81.1 kg
Lost so far:
3 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2020:
689 kcal
Fat: 24.48g | Prot: 63.53g | Carbs: 54.81g.
Breakfast:
Visconti Pão de Forma Integral, Coqueiro Atum Ralado em Óleo, Beterrabas.
Lunch:
Ovo, Batata Doce, Repolho Verde Cozido, Seara Filé de Peito de Frango.
Dinner:
Batata Doce, Brócolis, Coxa de Frango (Pele Não Consumida).
more...
2039 kcal
Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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janairagoll's Weight History
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