Weigh In record (no journal entry) for 12 July 2020
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60.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 47.49g | Prot: 101.04g | Carbs: 138.17g.
Breakfast: Банан, Просто Здорово Арахисовая Паста Традиционная, Leti Хлебцы Кукурузные. Lunch: Окрошка с Курицей. Dinner: Кунгурский Кефир 1%, Жареная Говядина (Только Постное). Snacks/Other: Льняные Семена, Творог 5%, Дыня. more...
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Losing 0.2 kg a Week
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Kosha@koshelek's Weight History
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