Weigh In record (no journal entry) for 12 July 2020
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63.4 kg
Lost so far: 5.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 75.72g | Prot: 37.34g | Carbs: 112.20g.
Breakfast: Salatalık (Soyulmuş), Ahir Çörek Otlu Tulum Peyniri, Tam Buğday Ekmeği, Menemen. Lunch: Kaymak. Snacks/Other: Tavuk Göğsü Tatlısı, Ayran, Yeşil Acı Biber, Tam Buğday Ekmeği, Patates Yemeği. more...
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Losing 0.2 kg a Week
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