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liza_chim
Journal
12 Jul 20
liza_chim's Journal, 12 Jul 20
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Weigh In record (no journal entry) for 12 July 2020
52.1 kg
Lost so far:
0.5 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2020:
768 kcal
Fat: 27.99g | Prot: 33.79g | Carbs: 100.05g.
Breakfast:
Замороженная Вишня, Сахар, Сметана , Творог.
Lunch:
Картофельное Пюре, Вегетарианский Овощной Суп (Приготовлено с Водой).
Dinner:
Русский Хлеб Хлеб Льняной, Капуста Тушеная, Главпродукт Килька Неразделанная в Томатном Соусе.
Snacks/Other:
Красные Вишни, Азовская Кондитерская Фабрика Щербет с Арахисом.
more...
1597 kcal
Exercise:
Washing Dishes - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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liza_chim's Weight History
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