Natarka99's Journal, 12 Jul 20

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63 kg Lost so far: 9.1 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2020:

1605 kcal

Fat: 74.20g | Prot: 98.46g | Carbs: 140.22g. Breakfast: Mlekpol Edam Ser w Plastrach, Sałatka Gyros. Lunch: Ehrmann Choc Coconut Pudding High Protein, Vita Ananas. Dinner: Migdały, Orzechy Laskowe, Orzechy Nerkowca. Snacks/Other: Ehrmann Caffe Latte High Protein, Milkana Tolle Rolle, Kaufland Gyoza Vegetarisch. more...

1848 kcal

Exercise: Grocery Shopping - 2 hours and 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 6 hours. more...

Gaining 4.9 kg a Week

6 Supporters Support

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12 Jul 20 by member: jolonika


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Natarka99's Journal, 12 Jul 20

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