Weigh In record (no journal entry) for 12 July 2020
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62.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2645 kcal
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Fat: 57.03g | Prot: 121.68g | Carbs: 414.66g.
Breakfast: Coca-Cola Coca-Cola (Lata), MyProtein Impact Whey Protein, Coffee with Milk, Hero Muesly Chocolate con Leche, Banana, Oatibix Avena Flakes, ATO Leche Semidesnatada. Lunch: Condis Yogur Natural, Banana, Bonpreu Salsitxa, Bonpreu Macarrons Gruixuts. Dinner: Cola Cao Cola Cao Original, ATO Leche Semidesnatada, Danone Yogur Natural, El Corte Inglés Huevos de Gallinas Camperas, Bonpreu Macarrons Gruixuts. Snacks/Other: Hero Muesly Chocolate Negro, Coffee with Milk, Banana, Peaches. more...
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1896 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Sergi1978's Weight History
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