kaorizaya's Journal, 02 Dec 18

kaorizaya's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 December 2018

57 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2018:

608 kcal

Fat: 17.75g | Prot: 24.22g | Carbs: 91.43g. Breakfast: Fried Breaded Squid, Oatmeal with Fruit, Oatmeal with Milk. Lunch: Fried Breaded Squid, Date, Quick or Instant Oatmeal made with Milk (Fat Added in Cooking). more...

1598 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kaorizaya's Weight History

View Complete History

kaorizaya's Journal, 02 Dec 18

Submit a Comment

kaorizaya's Weight History