ThaísAC's Journal, 12 Jul 20

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Weigh In record (no journal entry) for 12 July 2020

116 kg Lost so far: 9 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2020:

868 kcal

Fat: 47.83g | Prot: 49.54g | Carbs: 58.90g. Breakfast: Café com Leite Integral, Ovo Cozido. Lunch: Vagem Cozida, Ovo Cozido. Dinner: Vagem Cozida, Linguiça de Frango. Snacks/Other: Supino Barra de Banana com Cobertura de Chocolate, Nutry Barra de Cereal Morango com Chocolate, Suco "Acelera Metabolismo". more...

3019 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Yoga - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ThaísAC's Weight History

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ThaísAC's Journal, 12 Jul 20

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ThaísAC's Weight History