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ThaísAC
Journal
12 Jul 20
ThaísAC's Journal, 12 Jul 20
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Weigh In record (no journal entry) for 12 July 2020
116 kg
Lost so far:
9 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2020:
868 kcal
Fat: 47.83g | Prot: 49.54g | Carbs: 58.90g.
Breakfast:
Café com Leite Integral, Ovo Cozido.
Lunch:
Vagem Cozida, Ovo Cozido.
Dinner:
Vagem Cozida, Linguiça de Frango.
Snacks/Other:
Supino Barra de Banana com Cobertura de Chocolate, Nutry Barra de Cereal Morango com Chocolate, Suco "Acelera Metabolismo".
more...
3019 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Yoga - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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ThaísAC's Weight History
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