Weigh In record (no journal entry) for 28 June 2013
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92.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2869 kcal
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Fat: 98.40g | Prot: 138.10g | Carbs: 353.93g.
Breakfast: Cheetos, Nestlé Licuado de Yoghurt, Lala Leche Light, Nestlé Cereal Fitness. Lunch: Quaker Stila Moras, Gatorade Gatorade Polvo, Mariani Mezcla de Frutas Maduradas al Sol, Herdez Lomo de Atun en Agua, GNC Isopure Vainilla. Dinner: Arrachera, Mayonesa, Philadelphia Queso Crema, Arroz Frito. Snacks/Other: Brownie, Café, Svetia Stevia, HERDEZ Jugo de Verduras 8 Picante-Limon. more...
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3222 kcal
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Exercise:
Eliptica - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour and 30 minutes. more...
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Losing 5.6 kg a Week
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