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Annelthf
Journal
12 Jul 20
Annelthf's Journal, 12 Jul 20
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Weigh In record (no journal entry) for 12 July 2020
57.8 kg
Lost so far:
17.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2020:
1448 kcal
Fat: 49.33g | Prot: 101.39g | Carbs: 144.40g.
Lunch:
Kopi Latte, Keju Mozzarella, Roti Panggang, Bubur Ayam.
Dinner:
ABC Saus Sambal , Dimsum, Pempek.
Snacks/Other:
Dancow Fortigro Vanilla.
more...
1578 kcal
Exercise:
Cardio - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Annelthf's Weight History
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