Annelthf's Journal, 12 Jul 20

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Weigh In record (no journal entry) for 12 July 2020

57.8 kg Lost so far: 17.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2020:

1448 kcal

Fat: 49.33g | Prot: 101.39g | Carbs: 144.40g. Lunch: Kopi Latte, Keju Mozzarella, Roti Panggang, Bubur Ayam. Dinner: ABC Saus Sambal , Dimsum, Pempek. Snacks/Other: Dancow Fortigro Vanilla. more...

1578 kcal

Exercise: Cardio - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Annelthf's Weight History

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Annelthf's Journal, 12 Jul 20

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Annelthf's Weight History