Weigh In record (no journal entry) for 12 July 2020
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68.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 61.39g | Prot: 61.22g | Carbs: 138.55g.
Breakfast: Kuru Kayısı, Şekersiz Çay, Yeşil Çay, Besaş Tam Tahıllı Ekmek, Mis Beyaz Peynir , Kıyma, Kıyma, Menemen. Snacks/Other: Kestane Şekeri, Açma, Kısır, Türk Kahvesi, Sek Tam Yağlı Süt, Türkiye Tarım Kredi Kooperatifleri Çiğ Badem İçi. more...
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Gaining 0.7 kg a Week
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esoshe_ecca's Weight History
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