Weigh In record (no journal entry) for 12 July 2020
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121 kg
Lost so far: 23 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 87.24g | Prot: 164.06g | Carbs: 200.52g.
Breakfast: Whey'mo Proteiinijauhe, Nalle Kunto Kaura. Lunch: Juustovoileipä, Kreikkalainen Salaatti, Saarioinen Jauhelihakastiketta ja Spagettia. Snacks/Other: Whey'mo Proteiinijauhe, Juustovoileipä. more...
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Losing 2.1 kg a Week
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jyrkijyräys's Weight History
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