Weigh In record (no journal entry) for 12 July 2020
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76.3 kg
Lost so far: 17.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 68.65g | Prot: 93.54g | Carbs: 157.15g.
Breakfast: Boni Diepvries Aardbeien, Colruyt Everyday Volle Yoghurt, Everyday Muesli. Lunch: Ambiente Sneeuwballen, Boni Rucola, Помидоры, Athos Feta Kaas, Огурец (без Кожуры), Ocean Sea Fish Sticks. Dinner: Gelatelli Vanilla Ice Cream Cones, Лук, Athos Feta Kaas, Помидоры, Blue Planet Filet De Pangasius. more...
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1885 kcal
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Exercise:
Jillian Michael's "30 days shred" level 3 - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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