Weigh In record (no journal entry) for 12 July 2020
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68.8 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 9.84g | Prot: 23.88g | Carbs: 145.11g.
Dinner: Bahçıvan Taze Kaşar Peyniri, Salçalı Makarna, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış). more...
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Losing 1.6 kg a Week
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