Weigh In record (no journal entry) for 12 July 2020
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72.9 kg
Lost so far: 3.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 34.10g | Prot: 50.80g | Carbs: 124.58g.
Breakfast: Tea with Milk, Brown Bread, Sundrop Peanut Butter Creamy, Cooked Egg White. Lunch: White Rice, Mixed Salad Greens, Rajma, Roti. Dinner: High Protein Meal Replacement Powder. Snacks/Other: Parle G Biscuit, Almonds, Walnuts, Tea with Milk. more...
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1980 kcal
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Exercise:
Badminton - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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