Weigh In record (no journal entry) for 12 July 2020
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95.6 kg
Lost so far: 19.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 81.10g | Prot: 127.83g | Carbs: 220.79g.
Breakfast: Salatalık (Kabuklu), Domatesler, Dost Süzme Peynir, Zeytin, Kepekli Ekmek, Sahanda Yumurta. Lunch: Şeftali, Muz, Bal, Şeftali, Muz, Bal, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Çoban Salatası, Sulu Köfte, Sulu Köfte. more...
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Losing 2.5 kg a Week
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