Weigh In record (no journal entry) for 12 July 2020
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69.5 kg
Lost so far: 7.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 75.79g | Prot: 86.92g | Carbs: 187.22g.
Breakfast: Getrocknete Pflaumen, Rosinen, Seeberger Nussmischung, Leinsamen, Mix Markt Tworog, Seeberger Sonnenblumenkerne, Gut & Günstig Quark 40%, Vitalia Bio Flohsamenschalen Indisch, Kölln Haferflocken, Dattel, Getrocknete Aprikosen, Elstar, Aldi H-Vollmilch 3,5%. Lunch: Gemischter Salat, Leinöl, Yes Please Spinat-Suppe, Milbona Joghurt Mild 3,5% Fett, Roggen Knäckebrot. Dinner: Schafskäse, Vollkornnudeln (Gekocht), REWE Avocado, Hartgekochtes Ei, Gemüse. Snacks/Other: Low Carb Shop Cocosmehl, Milch 1,5%. more...
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Losing 0.4 kg a Week
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