Weigh In record (no journal entry) for 12 July 2020
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63.2 kg
Lost so far: 9.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 65.59g | Prot: 57.09g | Carbs: 27.17g.
Breakfast: Antep Fıstığı, Badem, Sütaş Kaşar Peyniri, Bamya, Haşlanmış Yumurta, Salatalık, Domatesler. Lunch: Simbat Kavrulmuş Fındık İçi. Dinner: Semizotu, Kuyruk Yağı, Dalak, Ciğer. Snacks/Other: Kayısı, Simbat Kavrulmuş Fındık İçi. more...
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Losing 1.4 kg a Week
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