Weigh In record (no journal entry) for 12 July 2020
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106.1 kg
Lost so far: 8.9 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 24.01g | Prot: 119.76g | Carbs: 70.84g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Bayam Dimasak (dari Segar), Wortel Dimasak. Dinner: Bayam Dimasak (dari Segar), Wortel Dimasak, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Van Houten Cocoa Powder, Colatta Choco Chips, Ellenka Fiber Creme, Quaker Instant Oatmeal, Nutrijell Agarasa. more...
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Losing 0.7 kg a Week
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Gembooooo's Weight History
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