o.seroshtan's Journal, 12 Jul 20

Weigh In record (no journal entry) for 12 July 2020
72.4 kg Lost so far: 13.6 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2020:
995 kcal Fat: 48.45g | Prot: 59.51g | Carbs: 86.09g.   Breakfast: Чизкейк, McDonald's Капучино Средний. Lunch: Шашлык Куриный. Dinner: Персики, Сливы, Голубика, Ежевика. Snacks/Other: Молоко Від Фермера Капучино . more...
1779 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
Losing 0.2 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


o.seroshtan's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.