Weigh In record (no journal entry) for 12 July 2020
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72.4 kg
Lost so far: 13.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 48.45g | Prot: 59.51g | Carbs: 86.09g.
Breakfast: Чизкейк, McDonald's Капучино Средний. Lunch: Шашлык Куриный. Dinner: Персики, Сливы, Голубика, Ежевика. Snacks/Other: Молоко Від Фермера Капучино . more...
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Losing 0.2 kg a Week
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o.seroshtan's Weight History
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