Weigh In record (no journal entry) for 12 July 2020
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96.8 kg
Lost so far: 5.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 77.83g | Prot: 116.56g | Carbs: 16.91g.
Breakfast: Svenskt Kosttillskott Core Whey Protein, Kaffe, Star Nutrition Soy Protein Isolate (Chocolate Flavour). Lunch: ICA Basic Riven Ost, Eriks såser Chili Bearnaise, Eldorado Haricots Verts, Nybergs Deli Fläskytterfile. Dinner: Kokt Blomkål (Färsk, Inget Fett Tillagt under Matlagningen), Santa Maria Kokosmjölk Extra Creamy, Green Choice Jordnötssmör Crunchy, Kycklingbröst (Stekt, Kokt). more...
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2841 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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PettaPeMe3e's Weight History
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