Weigh In record (no journal entry) for 12 July 2020
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86.4 kg
Lost so far: 19.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 34.41g | Prot: 72.13g | Carbs: 66.67g.
Breakfast: Yoğurtlu Semizotu Salatası, Süzme Peynir, Ceviz, Salatalık (Soyulmuş), Domatesler, Pişmiş Yumurta Beyazı. Dinner: Kırmızı Lahana, Mercimek Çorbası, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Snacks/Other: Starbucks Berry Hibiscus (Grande). more...
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steady weight
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mmetinim's Weight History
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