Weigh In record (no journal entry) for 12 July 2020
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51.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 49.65g | Prot: 94.00g | Carbs: 148.47g.
Breakfast: 꿀, 당근, 비트, 사과. Lunch: 곰곰 검은콩두유, 숙주나물, 부추, 가지, 버터, 달걀, 밤호박, 닭가슴살. Dinner: 맥주, 소주, 막국수, 족발. more...
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Losing 2.1 kg a Week
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