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Projektin viikko 21. Tuli sit juhlittua "melkein -20 kg" hieman liian aikasin 🙈
vk28/2020
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146.4 kg
Lost so far: 17.8 kg.
Still to go: 66.4 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 50.58g | Prot: 59.51g | Carbs: 208.51g.
Breakfast: Pekan Leipä Voipehmopalat, Fast Sports Nutrition HIT Coconut Choco, Paulig Frezza Caramel Popcorn, Fazer Puikula Pehmeämpi Kaura. Lunch: Paulig Cold Brew Sparkling Coffee, Chupa Chups Sparkling Melon Cream Flavour. Dinner: Hesburger Kananugetit (4 Kpl), McDonald's Bataattiranskalaiset (Normaali). Snacks/Other: Tee (Haudutettu), Valio Kevyt Maito, Valio Kevyt Maito, Tee (Haudutettu), Tee (Haudutettu), Valio Kevyt Maito. more...
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Gaining 0.8 kg a Week
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Pomppiainen's Weight History
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