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kenapa begini
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71 kg
Lost so far: 4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 67.11g | Prot: 53.94g | Carbs: 140.40g.
Breakfast: Telur Dadar, Krupuk Bawang Rasa Pedas Kacang Ayam Kacang Ayam, Telur Rebus. Lunch: Paha Ayam, Sayur Asem, Nasi Putih. Dinner: Kentang (Daging, tanpa Garam, Direbus), Sawi, Telur. Snacks/Other: Keripik Singkong, Mangga. more...
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Gaining 2.1 kg a Week
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nirmalasari's Weight History
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