Weigh In record (no journal entry) for 12 July 2020
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77 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 31.55g | Prot: 59.48g | Carbs: 129.46g.
Breakfast: Tahu, Nanas, Mentimun (dengan Kulit), Jahe, Garam, Bawang Putih, Bawang Merah, Jamur Portabella, Indomaret Jamur Kuping, Ikan Asin. Lunch: Bawang Putih, Bakso Ayam, Sawi Putih, Ikan Tongkol, Kelapa, Nasi Putih. Dinner: Sawi Putih, Mentimun (dengan Kulit), Singkong Rebus, Pepaya, Garam, Jahe, Bawang Merah, Bawang Putih, Jamur Portabella, Indomaret Jamur Kuping, Ikan Asin, Pepes Tahu. Snacks/Other: Kalbe Slim & Fit Cookies, Apel Merah Lezat. more...
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Losing 0.7 kg a Week
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beemasma's Weight History
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