lolavia's Journal, 12 Jul 20

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Weigh In record (no journal entry) for 12 July 2020

56.8 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2020:

438 kcal

Fat: 18.26g | Prot: 18.25g | Carbs: 83.17g. Breakfast: Aroma Vişne Suyu, Yumurta Omleti. Lunch: Ayran, Karışık Yeşil Salata. Dinner: Aroma Vişne Suyu. Snacks/Other: Danone Activia Sade, Burger King Külah Dondurma. more...

1589 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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lolavia's Journal, 12 Jul 20

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lolavia's Weight History