Weigh In record (no journal entry) for 12 July 2020
|
69.8 kg
Lost so far: 12.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
533 kcal
|
Fat: 41.05g | Prot: 16.97g | Carbs: 23.27g.
Breakfast: Огурец (без Кожуры), Блинчики, Кофе Эспрессо, Сильпо Лосось Слабосоленый, Сало. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irina_7ko's Weight History
|