Weigh In record (no journal entry) for 12 July 2020
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68.5 kg
Lost so far: 17.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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347 kcal
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Fat: 2.84g | Prot: 9.99g | Carbs: 71.16g.
Breakfast: Apel. Lunch: Ubi Jalar (Manis). Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). more...
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Losing 4.9 kg a Week
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gaaaluuh's Weight History
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