Weigh In record (no journal entry) for 12 July 2020
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48.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 20.81g | Prot: 44.84g | Carbs: 109.22g.
Breakfast: Бабаевский Шоколад Горький. Lunch: Апельсин, Ашан Творог Мягкий 0,1%. Dinner: Ашан Творог Мягкий 0,1%, Яблоко, Геркулес Монастырский, Ашан Био-Йогурт 1%. more...
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Losing 1.4 kg a Week
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