Weigh In record (no journal entry) for 12 July 2020
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53.5 kg
Lost so far: 2.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 40.40g | Prot: 57.09g | Carbs: 178.83g.
Breakfast: Kerupuk Makanan Ringan, Tempe Mendoan, Tempe Mendoan, Finna Sambal Pedas, Mentimun (dengan Kulit), Tomat Merah, Kecambah, Udang Goreng, Nasi Putih. Lunch: Bakso Ikan, Finna Sambal Pedas, Tomat Merah, Mentimun (dengan Kulit), Kecambah, Tempe Bacem, Kerupuk Makanan Ringan, Rempeyek, Nasi Putih. Dinner: Finna Sambal Pedas, Udang Goreng, Telur Rebus, Rempeyek, Nasi Putih. more...
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Losing 2.1 kg a Week
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faridzain9's Weight History
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