Weigh In record (no journal entry) for 12 July 2020
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50.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 10.50g | Prot: 20.69g | Carbs: 85.75g.
Breakfast: Eti Karam Bitter, Kepekli Ekmek, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Kırmızı Erik, Kayısı. Dinner: Unique Uniq2go Chocolight Bar. more...
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Gaining 2.1 kg a Week
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