Weigh In record (no journal entry) for 10 May 2020
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85 kg
Lost so far: 8 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 35.33g | Prot: 69.31g | Carbs: 142.06g.
Breakfast: Bango Bumbu Ayam Goreng Bacem, Tempeh (Cooked) , Kokita Sambal Terasi, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Bamboe Sambal Goreng Ati, Broccoli (with Salt, Drained, Cooked, Boiled) , SuperIndo Beras Merah. Dinner: Anchovy (Cooked), Green String Beans with Onions (Fat Added in Cooking), Eggplant (with Salt, Drained, Cooked, Boiled) , Brown Rice, Boiled Egg, ABC Sardines dalam Saus Cabai. Snacks/Other: Watermelon . more...
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Losing 2.2 kg a Week
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NoorHafizha's Weight History
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