Weigh In record (no journal entry) for 12 July 2020
|
65.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1400 kcal
|
Fat: 30.18g | Prot: 53.61g | Carbs: 227.68g.
Lunch: 어묵튀김, 풀무원 국물떡볶이, 단무지, 고구마튀김, 새우 튀김. Dinner: 밥, 기꼬만 쯔유, 갓김치, 단호박튀김, 오징어 튀김, 야채 튀김, 고구마튀김, 가지튀김, 새우 튀김. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|