Weigh In record (no journal entry) for 12 July 2020
|
61.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1820 kcal
|
Fat: 56.71g | Prot: 65.72g | Carbs: 195.26g.
Breakfast: Erbsen, Alpro Hafermilch Ungesüßt, Kaffee, Blaubeeren, Deli Reform Active, Hofburger Käse-Aufschnitt , Ja! Frischkäse Doppelrahmstufe, Kamps Mehrkornbrötchen, Leitungswasser, Kräutertee, Espresso. Lunch: Coca-Cola Coca-Cola Light. Dinner: Bad Meinberger Selter , Eiskugel, Ouzo, Roter Tafelwein, Pommes Frites, Tzatziki, Krautsalat, Gyros. Snacks/Other: Coca-Cola Coca-Cola Light. more...
|
Losing 1.1 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kirchgellersen's Weight History
|