Weigh In record (no journal entry) for 12 July 2020
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73.5 kg
Lost so far: 0.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 75.96g | Prot: 47.12g | Carbs: 178.63g.
Breakfast: Хлебница Булочка Улитка с Корицей. Lunch: Snickers Мороженое. Dinner: Соус Бешамель, Котлета Куриная, Гречка Отварная. more...
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Gaining 2.1 kg a Week
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SpichakVS's Weight History
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