Weigh In record (no journal entry) for 12 July 2020
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71.7 kg
Lost so far: 6.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 44.17g | Prot: 48.10g | Carbs: 80.04g.
Lunch: 꽈리고추, 고사리볶음, 시금치나물, 코스트코 통새우볶음밥. Dinner: 방울 토마토, 훈제계란, 야채샐러드 (드레싱없이), NOW 브라질넛, 굽네몰 닭가슴살볼, 굽네몰 닭가슴살 소세지, 올리브기름, 식초, 소금, 후추. more...
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Gaining 2.1 kg a Week
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