Weigh In record (no journal entry) for 12 July 2020
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77.3 kg
Lost so far: 11.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 35.03g | Prot: 46.05g | Carbs: 155.27g.
Breakfast: Kopi, Carnation Krimer Kental Manis, Quaker Instant Oatmeal, Ayam Goreng, Pisang, Roma Biskuit Kelapa. Lunch: Pisang, Ikan Tongkol, Sayur Pakis, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Energen Oat Milk. more...
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Losing 1.8 kg a Week
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alyanimaulida's Weight History
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