Weigh In record (no journal entry) for 12 July 2020
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73.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 42.47g | Prot: 41.06g | Carbs: 189.27g.
Breakfast: Pronas Kornet Daging Sapi, Telur Dadar, Nasi Putih. Lunch: Jeruk, Jeruk. Dinner: Es Teh, Ayam Geprek. Snacks/Other: Pisang, Serena Kismis Sultana Cookies, Serena Kismis Sultana Cookies, Serena Kismis Sultana Cookies, Glico Haku Strawberry & Crispy Choco Monaka. more...
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Losing 0.0 kg a Week
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