aoitsukasa's Journal, 12 Jul 20

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57 kg Lost so far: 3 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2020:
1946 kcal Fat: 89.39g | Prot: 109.00g | Carbs: 177.28g.   Lunch: 雞蛋糕,  鵝肝,  鯖魚, YangBan Rice Porridge with Abalone, Melissa's Bitter Melon, Northern Catch Oysters, Purity Butter, Erik's Delicafe Sour Dough Bread, Omaha Steaks Beef Wellington. Dinner: 芭樂, 蘋果(去皮). more...
Gaining 1.1 kg a Week





aoitsukasa's Weight History


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