Weigh In record (no journal entry) for 12 July 2020
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95.5 kg
Lost so far: 15.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 45.15g | Prot: 73.98g | Carbs: 139.72g.
Dinner: Curry Sauce (Dry, Dehydrated) , Whole Wheat Pita Bread, Beef. more...
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Gaining 0.7 kg a Week
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medanmike's Weight History
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