Weigh In record (no journal entry) for 12 July 2020
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85.8 kg
Lost so far: 0.9 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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365 kcal
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Fat: 11.71g | Prot: 21.70g | Carbs: 46.05g.
Breakfast: Tempe Rebus, Nasi Ketan (Ketan). more...
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Losing 1.4 kg a Week
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