Weigh In record (no journal entry) for 12 July 2020
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69.7 kg
Lost so far: 2.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 44.77g | Prot: 73.77g | Carbs: 122.83g.
Breakfast: 蓝莓, 虾（烘培或是烧烤）, 黄瓜/青瓜（带皮）, 简爱 无糖酸奶, 绿豆糕. Lunch: 黄瓜/青瓜（带皮）, 全麥吐司, 清炒虾仁, 素炒芹菜. Snacks/Other: 蓝莓, 苹果. more...
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Gaining 0.7 kg a Week
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