Weigh In record (no journal entry) for 11 July 2020
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71.1 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 31.88g | Prot: 42.52g | Carbs: 176.78g.
Breakfast: ヤマザキ ブール, カフェオレ, パパイヤ, ハムエッグ. Lunch: そうめん. Dinner: 肉じゃが, 白米. Snacks/Other: ローソン バターロール. more...
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hirokkumax's Weight History
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