Weigh In record (no journal entry) for 12 July 2020
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68 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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439 kcal
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Fat: 6.84g | Prot: 43.16g | Carbs: 55.76g.
Breakfast: Nanas. Lunch: Sambal Goreng, Bayam, Lobster Panggang, Ikan Panggang. Dinner: Pepaya. Snacks/Other: Jeruk. more...
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Losing 3.5 kg a Week
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Aisyah Budiarti's Weight History
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